BOOK YOUR SOUND BATH
During a Sound Bath, you can lay down with closed eyes, or sit in a meditation position, as the harmonic sounds of the Singing Bowls and the Gong are filling up the space, bringing you into a beautiful inner journey.
Sound Baths are designed for deep relaxation and revitalization of the whole body, the mind and the soul. They balance and harmonise our entire being, favoring our connection to our own inner wisdom and promoting new positive thoughts and feelings, inspiration, joy, creativity and inner peace.
Duration
A complete Sound Bath lasts about 60 minutes and is composed of three stages.
First, you will be welcomed and invited to install yourself comfortably, to relax and to focus on your intention if you have one. Then, once everyone will be ready to embark on the journey, the Sound Bath itself will be taking place. Finally, the last half an hour will offer you the necessary time to come back to the here and now and share your feelings and experiences with the group if you wish to do so.
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Instruments
On our Sound Baths you can expect to experience the uplifting sounds of the Peter Hess Therapy Singing Bowls and the Peter Hess Zen Singing Bowls, as well as the transforming vibrations and cosmic tones of the Fen Gong.
Price
10 € / person (minimum 5 persons)
Location
In our beautiful Mongolian yurt, located in Póvoa de Midões (Tábua area), or directly at your home (an additional cost may be applicable depending on your location).
Practical informations
Before the Sound Bath, all along the day, please, drink plenty of water: it will help you to better absorb the sounds and vibrations.
During the Sound Bath, wear comfortable clothes.
After the Sound Bath, it is strongly recommended to avoid noise and crowded places, and to pay particular attention if you are in traffic.
Please, note that Sound Bath is safe and beneficial for most people but it should be avoided if you have epilepsy or suffer from serious mental disorder (schizophrenia…).