EXTENDED SOUND MASSAGE
During an Extended Sound Massage, the Peter Hess Singing Bowls are placed both on and around your body. Sounds and vibrations resonate through your whole organism, massaging softly and pleasantly every of its cells, tissues, muscles, organs, joints…
The gentle vibrations dissolve blockages and tensions, freeing the entire body and initializing a process of self-healing and detoxification.
As every body cell starts vibrating, harmony is brought, the mind becomes silent… In doing so, the harmonic sounds of the Singing Bowls help us to connect to our own inner wisdom. Stress, fears, worries, doubts and all feelings that have a negative impact on one’s health are released, creating space for new positive thoughts and feelings, self-empowerment, inspiration, joy and creativity.
Applications
All the applications of the Sound Massage are fulfilled by the Extended Sound Massage:
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wellness and relaxation
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stress and anxiety management
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sleep quality
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professional sports (muscle elasticity, coordination, focus, fatigue management)
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motivation, focus, joy, creativity
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immune system boost
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activation of the natural ability of the body to heal itself
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inner peace and balance, self-confidence
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(Click here to find out more about the numerous benefits of Peter Hess Sound Massage.)
In addition, during 20 extra minutes, the Singing Bowls will be simultaneously placed on and around your body, wrapping your whole being in their healing vibrations and bringing you to an even more profound state of relaxation.
More time will also be dedicated to focus on releasing tensions and alleviating pain from your back. The Extended Sound Massage is therefore specially beneficial if your upper back and neck are stiff (because of stress, for instance) or if your downer back is rigid, contracted, painful.
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In that cases, it can constitute a really good complement to medical approaches. It can be a precious support in punctual situations, but it is in front of chronicle conditions, and practiced regularly, that it will be the most profitable.
Duration
A session is composed of three stages : an introductory conversation, the sound treatment itself and a follow-up conversation. Your first session will last up to 110 minutes. The subsequent sessions will last 80 minutes.
Price
1 session: 45 €
5 sessions pack for one person: 200 € (5 x 40 €)
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Location
In our beautiful Harmony Room, located in Póvoa de Midões (click here to see the map), or directly at your home (an additional cost may be applicable depending on your location).
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Practical informations
Before the session, all along the day, please, drink plenty of water: it will help you to better absorb the sounds and vibrations, thus prolonging and making the treatment more efficient.
During the session, wear comfortable clothes (you don’t have to undress as the Singing Bowls are placed on your clothed body).
Immediately after the session, it is strongly recommended to avoid noise and crowded places, and to pay particular attention if you are in traffic. Please, make also sure to drink plenty of water over the next few days as it will prolong the effects of the treatment.
Please, note that Sound Massage is safe and beneficial for most people but it should be avoided if you wear a pacemaker, have cancer, epilepsy or suffer from serious mental disorder (schizophrenia…). By precaution, it is also not recommended during the 3 first months of the pregnancy.
The Peter Hess Sound Massage is a powerful tool for relaxation and can constitute a very interesting complementary approach to medical cares. But under no circumstances can it replace a medical or psychotherapeutic treatment.